Ingredients
- Kabocha Squash 1 whole
- Ghee 1/2 tbsp
- Olive oil 1/2 tbsp
- Salt to taste
- Honey or Brown Sugar pinch (optional)
- Cinnamon pinch (optional)
- Additional seasonings optional
Instructions
- Preheat oven to 400
- Chop one whole Kabocha squash into 4 big sections first, from there it’s easier to cut into smaller pieces.
- Mix the pieces in a bowl with 1/2 tbsp of ghee and 1/2 tbsp of olive oil and combine.
- Place the pieces on parchment paper over a baking sheet, added a pinch of salt, a pinch of brown sugar (optional), and 2 pinches of cinnamon.
- Bake for 30 minutes.
Notes:
You can omit the ghee and only use olive oil if preferred.
Food prescription highlights
Kabocha squash is rich in Immune supporting Vitamin A, and Vitamin C. The plant-based Omega 3’s and Vitamin A content also nourishes skin and gut health.