Roasted Kabocha Squash

Roasted Kabocha Squash

Ingredients Kabocha Squash 1 whole Ghee 1/2 tbsp Olive oil 1/2 tbsp Salt to taste Honey or Brown Sugar pinch (optional) Cinnamon pinch (optional) Additional seasonings optional   Instructions Preheat oven to 400 Chop one whole Kabocha squash into 4 big sections...
Chocolate Hazelnut Milk Chia Pudding

Chocolate Hazelnut Milk Chia Pudding

Ingredients Hazelnut milk 1 cup I strongly recommend Elmhurst Farms Unsweetened Hazelnut Milk Dark Maple syrup 1.5 tbsp Chia seeds 1/3 cup Vanilla extract 1tsp Cocoa 2 tbsp Cinnamon pinch Berries or Bananas 1/2 cup   Instructions Add hazelnut milk or your...
Herbal Tea for Pregnancy Guide

Herbal Tea for Pregnancy Guide

First Trimester The best all-around tea to drink in the first trimester is Rooibos tea. Rooibos tea is antioxidant-rich (also great as a fertility tea) it also helps with digestion, prevents acid reflux, and prevents constipation. Studies have found that taking Ginger...
H Pylori Infection

H Pylori Infection

What is it? Helicobacter pylori is a bacteria infection found in the stomach. H. pylori cause more than 90% of duodenal ulcers and up to 80% of gastric ulcers. (1) About 50% of the world’s population is infected with H pylori. H pylori can be diagnosed through several...
Eating for Breastfeeding

Eating for Breastfeeding

Once you have delivered your baby and are now in what many refer to as the 4th trimester, you may marvel at how tricky it is to accomplish the simplest of tasks. Finding a moment to simply take a shower, much less cook a meal may seem like a major accomplishment in...