Nourishing and Cleansing Winter Green Soup

Nourishing and Cleansing Winter Green Soup

A lot of people look to January to do intensive juice cleanses and health detox programs or extended fasts. As a nutrition, health and wellness expert and practitioner I recommend most people wait to do these types of cleanses in the Spring, Summer and early Fall....
Roasted Kabocha Squash

Roasted Kabocha Squash

Ingredients Kabocha Squash 1 whole Ghee 1/2 tbsp Olive oil 1/2 tbsp Salt to taste Honey or Brown Sugar pinch (optional) Cinnamon pinch (optional) Additional seasonings optional   Instructions Preheat oven to 400 Chop one whole Kabocha squash into 4 big sections...
Chocolate Hazelnut Milk Chia Pudding

Chocolate Hazelnut Milk Chia Pudding

Ingredients Hazelnut milk 1 cup I strongly recommend Elmhurst Farms Unsweetened Hazelnut Milk Dark Maple syrup 1.5 tbsp Chia seeds 1/3 cup Vanilla extract 1tsp Cocoa 2 tbsp Cinnamon pinch Berries or Bananas 1/2 cup   Instructions Add hazelnut milk or your...
Herbal Tea for Pregnancy Guide

Herbal Tea for Pregnancy Guide

First Trimester The best all-around tea to drink in the first trimester is Rooibos tea. Rooibos tea is antioxidant-rich (also great as a fertility tea) it also helps with digestion, prevents acid reflux, and prevents constipation. Studies have found that taking Ginger...
H Pylori Infection

H Pylori Infection

What is it? Helicobacter pylori is a bacteria infection found in the stomach. H. pylori cause more than 90% of duodenal ulcers and up to 80% of gastric ulcers. (1) About 50% of the world’s population is infected with H pylori. H pylori can be diagnosed through several...