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Leona West Fox
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I Tried a Sleep Diet for Five Days. Here’s What Happened.

I Tried a Sleep Diet for Five Days. Here’s What Happened.

by Leona West Fox | Nov 17, 2020 | Well-Being

Interview article by Recliner I recently read an article about the biohackers of Silicon Valley — execs and disruptors who go to extremes of fasting for three to even five days, in order to optimize their bodies for maximum productivity and mental clarity. While...
Slow Breathing to Lower Blood Pressure Naturally and Reduce Stress

Slow Breathing to Lower Blood Pressure Naturally and Reduce Stress

by Leona West Fox | Nov 17, 2020 | Well-Being

When someone is diagnosed with high blood pressure this means the force of the blood on the veins is too high, specifically above 120/80 mmHg. Several factors that contribute to high blood pressure include: smoking, obesity, chronic stress, being sedentary, excessive...

Leona West Fox

Leona is a family practitioner trained as an Integrative Functional Nutritionist. She helps her clients cut through the many conflicting trends and get to the heart of what is key for their own health in a practical, positive, and supportive space. Learn more about her training and approach here.

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  • Functional Nutrition and Nutrigenomics
  • Leona’s Food “Prescriptions”
  • Natural Family
  • Natural Fertility
  • Recipes
  • Well-Being

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