Slow Breathing to Lower Blood Pressure Naturally and Reduce Stress
When someone is diagnosed with high blood pressure this means the force of the blood on the veins is too high, specifically above 120/80 mmHg. Several factors that contribute to high blood pressure include: smoking, obesity, chronic stress, being sedentary, excessive...Leona West Fox
Leona is a family practitioner trained as an Integrative Functional Nutritionist. She helps her clients cut through the many conflicting trends and get to the heart of what is key for their own health in a practical, positive, and supportive space. Learn more about her training and approach here.