by Leona West Fox | Recipes
A lot of people look to January to do intensive juice cleanses and health detox programs or extended fasts. As a nutrition, health and wellness expert and practitioner I recommend most people wait to do these types of cleanses in the Spring, Summer and early Fall....
by Leona West Fox | Recipes
Ingredients Kabocha Squash 1 whole Ghee 1/2 tbsp Olive oil 1/2 tbsp Salt to taste Honey or Brown Sugar pinch (optional) Cinnamon pinch (optional) Additional seasonings optional Instructions Preheat oven to 400 Chop one whole Kabocha squash into 4 big sections...
by Leona West Fox | Recipes
Ingredients Hazelnut milk 1 cup I strongly recommend Elmhurst Farms Unsweetened Hazelnut Milk Dark Maple syrup 1.5 tbsp Chia seeds 1/3 cup Vanilla extract 1tsp Cocoa 2 tbsp Cinnamon pinch Berries or Bananas 1/2 cup Instructions Add hazelnut milk or your...
Leona is a family practitioner trained as an Integrative Functional Nutritionist. She helps her clients cut through the many conflicting trends and get to the heart of what is key for their own health in a practical, positive, and supportive space. Learn more about her training and approach here.