Herbal Tea for Pregnancy Guide
First Trimester The best all-around tea to drink in the first trimester is Rooibos tea. Rooibos tea is antioxidant-rich (also great as a fertility tea) it also helps with digestion, prevents acid reflux, and prevents constipation. Studies have found that taking Ginger...
Eating for Breastfeeding
Once you have delivered your baby and are now in what many refer to as the 4th trimester, you may marvel at how tricky it is to accomplish the simplest of tasks. Finding a moment to simply take a shower, much less cook a meal may seem like a major accomplishment in...
Focus Foods in Each Trimester
With each trimester comes unique challenges and greater nutritional needs. There is a saying let food be your medicine and medicine be your food, there is no better time to let food be a source of nourishment and help to manage some of the usual suspects that can show...Leona West Fox
Leona is a family practitioner trained as an Integrative Functional Nutritionist. She helps her clients cut through the many conflicting trends and get to the heart of what is key for their own health in a practical, positive, and supportive space. Learn more about her training and approach here.