I Tried a Sleep Diet for Five Days. Here’s What Happened.
Interview article by Recliner I recently read an article about the biohackers of Silicon Valley — execs and disruptors who go to extremes of fasting for three to even five days, in order to optimize their bodies for maximum productivity and mental clarity. While...
Your Refrigerator is a Medicine Cabinet
“Let thy food be thy medicine and thy medicine be thy food.” –Hippocrates (460-377 B.C.) Food As Medicine Whether we realize it or not, we are creating our bodies, our inner health, outer appearance, our mood, and energy levels with every meal every day. The...
Eating Your Way to a Stronger Immune System!
Maintaining a healthy immune system can be as straightforward as diet. Eating for immunity can be as simple as eating local and seasonally available foods. When we eat according to the season, we eat fruits and vegetables that are naturally abundant during specific...