Disrupting Menopause … Naturally!
Collaboration with Catherine Grace, “Mastering Modern Midlife” Midlife and beyond can be a powerful and transformative time in a woman’s life. It can also be quite challenging as a woman transitions from perimenopause to menopause. My Ultimate Age...
Roasted Kabocha Squash
Ingredients Kabocha Squash 1 whole Ghee 1/2 tbsp Olive oil 1/2 tbsp Salt to taste Honey or Brown Sugar pinch (optional) Cinnamon pinch (optional) Additional seasonings optional Instructions Preheat oven to 400 Chop one whole Kabocha squash into 4 big sections...
Chocolate Hazelnut Milk Chia Pudding
Ingredients Hazelnut milk 1 cup I strongly recommend Elmhurst Farms Unsweetened Hazelnut Milk Dark Maple syrup 1.5 tbsp Chia seeds 1/3 cup Vanilla extract 1tsp Cocoa 2 tbsp Cinnamon pinch Berries or Bananas 1/2 cup Instructions Add hazelnut milk or your...