Nourishing and Cleansing Winter Green Soup

Nourishing and Cleansing Winter Green Soup

A lot of people look to January to do intensive juice cleanses and health detox programs or extended fasts. As a nutrition, health and wellness expert and practitioner I recommend most people wait to do these types of cleanses in the Spring, Summer and early Fall....
Roasted Kabocha Squash

Roasted Kabocha Squash

Ingredients Kabocha Squash 1 whole Ghee 1/2 tbsp Olive oil 1/2 tbsp Salt to taste Honey or Brown Sugar pinch (optional) Cinnamon pinch (optional) Additional seasonings optional   Instructions Preheat oven to 400 Chop one whole Kabocha squash into 4 big sections...